Green Tea and Its Benefits
Because of its enormous health benefits, green tea is progressively becoming so popular in the world. Studies have shown how it fights off diseases or illnesses and promotes a healthy well-being. Even doctors are now recommending it to their patients.
If you’re one of those wondering “what the fuss is all about,” here are some benefits from drinking green tea.
It comes from unfermented leaves and is said to have the highest amount of powerful antioxidants known as polyphenols. As antioxidant, it eliminates free radicals in the body that alter the cells and even DNA. This means it helps in healthy regeneration of the cells â€“ fighting aging and bolstering longevity.
As antioxidant, it also helps in the production of collagen making the skin look healthier and younger. It prevents skin aging, wrinkles, acne, skin cancer and other skin related issues.
Its active ingredient is epigallocatechin gallate or EGCG and is known to increase the rate of burning fats â€“ up to 70 calories per day. It offers a natural process of boosting the body’s metabolism.
It especially works on belly fats. Some research showed how EGCG acts like other catechins by activating the fat-burning genes in the abdomen causing the weight loss speed of up to 77 percent.
Who can say no to that?
It helps in balancing the sugar levels of the blood. The EGCG ameliorates the use of insulin to prevent blood sugar spiking and crashing that result in irritability, fatigue and longing for unhealthy foods. It maintains a low blood pressure by fighting off angiotensin, which causes high blood pressure.
It works with the cholesterol levels of the body by increasing the good cholesterol versus the bad cholesterol. The end result is a much better energy enjoyed by the body.
Prevents Cancer and HIV
Damaged cells had been associated with cancer. Green Tea is far more potent than vitamin C and E as antioxidant. Compared to vitamin C, green tea is 100 times more effective. With vitamin E, it is 25 times more effective. This helps green tea shield the body from free radicals that are destructive to the cells.
There have been studies in Japan showing EGCG stopping HIV from spreading to the healthy immune cells. While it may not cure HIV, it can prolong the life stage by containing the infection.
Immune System Booster
Green tea has polyphenols and flavenoids that strengthen the immune system. It can easily prevent infection. It’s proven to prevent or treat the following: colds, flu, tooth decay, arthritis, diabetes, Alzheimer’s, Parkinson’s, liver disease, heart disease, asthma, allergies and even herpes.
Because it also has high content of fluoride, it keeps the bones strong. Daily intake will aid in safeguarding bone density.
It has L-theanine an amino acid that relieves anxiety and stress. This component not only causes the tea’s unique flavor but also promotes relaxation. It alters the hyper effects of the caffeine also present in the green tea. When it does that, it gives off a calming effect. The caffeine is only felt through mental alertness and the little energy it gives off. As a result, a cup of green tea provides mental clarity and relaxation. So if you’re having a bad day, cup of green tea will surely make you feel better.
How much green tea should you take in a day? Different research showed different results. On average though, 4-5 cups a day is the ideal.