Supplement Your Way to Clear Skin
Dealing with acne has a lot more to do with what you are doing to the inside of your body than with what you are doing to the outside of your body. Although it certainly is necessary for you to keep your skin clean and you may even be able to do some natural things to clear up your existing acne, until you take care of the imbalance in your body you are not going to totally remove the problem. There are several different ways that you can take care of this but one of the easiest is for you to make sure that you are supplementing properly on a regular basis.
One example of a supplement that you should be taking everyday is vitamin C. Not only is this going to help your body in amazing ways, it is also going to help your acne as well. Vitamin C is one of the strongest antioxidant vitamins that is in existence and it will help to remove the free radicals that are damaging the cells in your body. This can go a long way in making sure that the acne that you are experiencing is taken care of from the inside out.
Along with taking vitamin C on its own, you should also take a blend of vitamins that are going to provide these antioxidant benefits to your body. There are several good products that are available on the market that accomplish this but you should make sure that you are taking vitamin A, zinc and selenium on a daily basis, perhaps in a blend. You really can’t overdo it with antioxidants so make sure that you’re getting plenty of them daily and they will help to keep your skin clear.
Finally, you can supplement with green tea as this will also provide you with additional antioxidants. Green tea has been used for thousands of years because of its natural healing properties and you should make sure that you are taking advantage of it as well. Although it is possible for you to take this as a supplement, it is better if you get some natural green tea and drink it on a regular basis. Just make sure that the tea that you obtain is not the commercialized green tea that is available in many stores. Having authentic green tea from Asia is going to be what is going to make the difference in your skin.